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How I Lost 40 pounds of baby weight in 6 months....twice!
If you're a new mom you're probably looking for a way to get some exercise so you can start getting back into your pre-pregnancy clothes. But with a new baby to care for life can seem pretty overwhelming, never mind trying to fit a workout into your day!
Even if you do have time to go to the gym that probably means leaving your baby in the child minding room, if you're lucky enough to belong to a gym that offers this service. And if you have older children as well, child minding can get expensive, especially for a young family.
Postnatal fitness classes are usually offered at your local recreation center. But again, scheduling and child care for older children can be a hassle, plus the fact that for most of these classes, your infant is expected to nap or sit quiety in a car seat for the duration of the class.
Of course, you can always get out for walks with your baby, which is something I highly recommend. After all, it's easy, free and it's a great way to get some fresh air and regain your sanity! But if you live in a climate that's very hot or very cold for part of the year, walking isn't always an option.
There must be a better way to get some exercise, spend quality time with your baby, and work out when it's convenient for you and your baby! Well, now there is.......
My name is Susan Peach and I've been involved in the fitness industry for over 25 years, since 1983. I had my first son, Brian, in 1986, and my second, Josiah, in 1988. Both of my sons were what Dr. Sears calls "high need babies" and I spent countless hours nursing, rocking and soothing them as best I could. They slept very little and were often fussy and hard to settle, especially in the early months. I was exhausted more often than not, and to be honest the last thing on my mind was exercise!
They say every cloud has a silver lining though, and I suppose my fussy babies were mine. You see, I've always loved to dance. It doesn't matter what the music, I just can't help moving! And it didn't take too many colicky evenings for me to discover that babies also love music and dancing. Whether it was disco, swing, or a children's lullaby tape, my babies always loved it when I scooped them up and danced around to the beat.
When all else failed, dancing to music helped the fussiness melt away, encouraged an overtired infant to slip peacefully off to sleep, and even managed to soothe small hurts and "boo boos." I also shared many giggles and good times dancing with my babies, especially as they got a bit older and could really let me know what they liked best!
Because my babies were calmer and more contented when they were dancing, I was more relaxed and less stressed out too. And, a great side effect of all that "baby dancing" was that I quickly lost my extra pregnancy weight and got back in shape almost effortlessly.
Of course it helped that I tried to eat healthy, nutritious foods (well, most of the time!) and that I was breastfeeding my babies. But experts tell us that for the healthiest and most permanent weight loss, we need to get regular physical exercise. Guess what? Even though I sure didn't have time for what I thought of as exercise (going to aerobics classes, running or lifting weights), I was able to easily drop the 40+ pounds I'd gained during each of my pregnancies within 6 months. All thanks to my fussy babies who loved to dance!
Several years later when my boys were a bit older, I was introduced to Latin dancing, which I loved. After a couple of years I began teaching Salsa and other Latin dances. Then I was asked to teach a dance-based fitness class. Since I loved Latin music, I decided to call it Latin Fitness. One day a new mom called me to ask if it would be OK if she brought her 3 month old infant to class with her, and the idea for Mambo Moms was born!
I designed the Mambo Moms class, and the DVD, to provide a safe, gentle, self-paced workout that takes into account the special needs of new moms and their babies. All of the dances can be done with your baby in your arms or in a baby carrier. There are no complicated arm movements, and no jumping jacks or other high impact moves.
(Click here to watch some free preview video clips from the DVD).
Instead, you and your baby will follow along to simple, easy to learn Latin dance patterns that are so much fun you'll hardly feel like you're exercising! Now there's no need to wait until baby is sleeping, or leave her with a sitter while you take a fitness break. Just imagine how good you'll feel being able to get some exercise while you spend quality play time with your baby!
Remember that with the DVD format you can rest or take a break whenever you like. Choose only your favourite dances, skip to the floor exercises if you like, or just enjoy a nice stretch. If you like you can follow along with the entire workout from start to finish, or you can choose any one or a combination of the segments that you and your baby most enjoy.
The dance steps are simple and fun to do, and I even provide a teaching segment so you can learn the steps separately if you have trouble with any of the dances.
As well, there's a bonus dance that's a bit more challenging if you and your baby are ready for more, or if you'd just like to try something a bit different. And just for fun, I've also included lots of hilarious out takes so you can have some extra laughs at my expense. After all, some days you need all the encouragement you can get!
I've also included a floor exercise section to help you regain muscle tone and build strength. All of these exercises are designed to be done right along with your baby, just like the dances. With names like "baby presses," "peek-a-boos," and "kiss ups," your baby will love them as much as you! You can watch a sample of these fun exercises here. And finally, we'll finish up with a relaxing stretch that your baby can help you with too, if she's still awake.
With Mambo Moms, you and your baby will be able to spend quality time together while you get some healthy exercise. I think you'll find that you and your baby will both be more relaxed as a result.
As well, you'll be encouraging in your baby a love of music, dance and rhythm, which may prove invaluable later on (think high school prom!). But one of the best things about Mambo Moms is that as your baby grows bigger and heavier, you'll get even stronger and fitter by continuing to dance and exercise with him as he grows.
Something else I know you'll love about this DVD is that I filmed it with real moms and babies from my classes. I know it can be intimidating for anyone to watch super fit superstars sweat their stuff for the camera, let alone for new moms who are just starting to get back in shape. But don't worry, none of the moms in this DVD is a professional actor or dancer, they're just real moms with real babies who enjoy having fun and exercising together to some great Latin music!
I know that Mambo Moms will help you get back in shape the fun way, and that you and your baby will enjoy doing this program together. But just in case you're still hesitant to give it a try, I'm going to sweeten the deal by giving you three free bonus gifts with your order. That's right, if you order your DVD today I'll send you the following three ebooks by email. You can start benefiting from the information in them right away, while you're waiting for your DVD to arrive. (These bonuses are only available in ebook format so if you'd prefer to order by mail, just send us your email address on your order form so we can email your free ebooks to you the same day we receive your order.)
The authors of these ebooks have agreed to let me send them to you free with their compliments, but I can't guarantee how long they will be available as the authors own the copyrights and have the right to withdraw their offers at any time. To make sure you don't miss out on these great freebies, be sure to order your copy of Mambo Moms today! Here are the 3 free ebook bonuses you'll receive when you order the Mambo Moms DVD:
Bonus #1:
101 Ways to Get in Better Shape and Stay That Way!
This is a gem of an ebook, very easy to read with 101 do-able tips that will all add up to a healthier you. Learn about everything from Acupuncture and Body Fat to Nutrition and Yoga in short snippets that are just right for busy moms!
Bonus #2:
The ABC Guide to Planning a Baby Shower
If you've had a baby recently, chances are you know other moms-to-be and may find yourself in the position of playing hostess at a baby shower. This handy guide will walk you through everything you need to know to create a memorable shower that the new mom will remember for years to come. Includes ideas for themes, decorations, games and activities, plus a detailed planning schedule so nothing is forgotten and much, much more. This is an incredibly useful guide for anyone planning a baby shower and it's FREE with your purchase of the Mambo Moms DVD.
Bonus #3:
Baby Tips for New Parents
'Baby Tips for New Parents' is a compilation of useful and relevant information gleaned from some of the internet's foremost websites for parents. Containing dozens of articles and links to helpful websites, products, resources and support networks, this ebook is a gem for new parents. And you can get it free today with your order of the Mambo Moms DVD. |
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As valuable as the information in these ebooks is, I know that free bonuses alone won't win your business. That's why I also offer a 100% money back guarantee on your Mambo Moms DVD. I'm that confident that you and your baby will love Mambo Moms! This is a simple, no strings guarantee: If for any reason you're not thrilled with your purchase, just send it back to me along with your receipt within 90 days and I'll happily send you a speedy refund (less shipping costs). That's right, take a full 3 months to try out this program with your baby and see for yourself how much fun you'll both have getting back in shape. If you don't absolutely love it, for any reason at all, just send it back within 90 days for an immediate refund and keep the three free bonuses. So what have you got to lose by giving it a try? (except maybe a few extra pounds and some stress!)
I hope you'll join me and the rest of the Mambo Moms as we dance, cuddle and laugh our way back into shape right along with our babies! Thanks for visiting, and happy dancing!
Sincerely,
Susan Peach
P.S. You CAN get back in shape the fun way, without giving up quality time with your baby! Order your Mambo Moms DVD today for just $29.95 (plus shipping). Plus get your 3 FREE bonuses while they last.
P.P.S. Your satisfaction is GUARANTEED. If for any reason you or your baby don't love the Mambo Moms DVD, just return it to me anytime within the first 90 days along with your receipt and I will cheerfully refund your full purchase price (less shipping).
Ready to order? Just click here!
Moms in Nanaimo, BC, click here for local class information
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